5 High Calorie Foods You Need to Eat to Lose Weight
The key to weight loss is the simple calculation of calories in versus calories out. You must create a calorie deficit to shed pounds, but this doesn’t mean you have to cut out all high calorie food. Nutritionist says that specific high calorie foods are actually good for the weight loss journey. The following high caloric foods are loaded with nutrients such as fiber, fat, and protein and can help you slim down faster.
Avocados are considered a high calorie fruit and have 240 calories per fruit. They have nearly 20 vitamins and minerals, 3 grams of fiber, and are rich in monosaturated fats and potassium. Along with fiber, these fats help keep you fuller longer, decreasing cravings throughout the day. A great way to incorporate avocados into your weight-loss meal plan is to pair them with scrambled eggs or toast in the morning. That will help you to start your day satisfied and keep you full for hours, she says.
If you’re trying to lose weight, opting for egg whites instead of an entire egg might seem like an easy way to save calories, but it might not really help you lose weight as much as you would think. Egg yolks are loaded with important nutrients such as vitamin A, B-vitamins, K2, and choline. These nutrients help support metabolic and thyroid function, which are crucial for weight loss. So do yourself a favor and go ahead and eat the entire egg.
Old-school diet recommendations say that you should only eat low-fat or fat-free dairy, but that might not always be the case. Research shows that populations that consume high-fat dairy have lower rates of obesity than those who consume low-fat dairy. Milk fat contains a fatty acid called conjugated linoleic acid (CLA), which is thought to improve fat loss. Also, extra fat from full-fat dairy foods like full-fat Greek yogurt makes you feel more satisfied. That means you’ll have the urge to snack less often and eat less overall. Your best bet for eating full-fat dairy while trying to lose weight is opting for the plain versions (zero grams of sugar) and adding fruits and nuts to add flavor and texture.
If you’re looking to lose weight, snacking on a handful of nuts is a great option. Nuts are loaded with protein, fiber, and mono- and poly-unsaturated fats, which work to make you feel satisfied and fuller longer.
The key is to consume nuts in proper portion. About 23 almonds or 49 pistachios are equivalent to 160 calories. Do not eat the nuts straight from the bag because it is almost impossible to eat the correct portion you are allowed. Instead count out how many nuts are healthy portions and put them in a Ziploc bag to eat as a mid-morning or mid-afternoon snack.
The Mediterranean diet is where it’s at when it comes to healthy eating and a balanced diet. Experts recommend this high-calorie Mediterranean diet staple for weight loss. Olive oil is a polyunsaturated fatty acid, meaning it’s packed with omega-3 and omega-6, which calm inflammation (a common cause of weight gain). One tablespoon of olive oil has about 120 calories, so it’s best used for topping a salad and cooking vegetables.
Not only does healthy fat help to keep you fuller longer than anything fat free ever could, but it’s also linked to everything from reduced belly fat to improved heart health to superior cognitive f unction. Naturally fatty whole foods tend to be loaded with other health-promoting nutrients like vitamin K2 and choline that are hard to find elsewhere. So go ahead and enjoy these high calorie foods because they will help you lose the weight!