Tamara Price BellAbout Tamara Price Bell

Tamara has a B.S. in Kinesiology, and works as a Physical Trainer and Nutritional Adviser. She was a professional cheerleader for Universal Cheerleader Association for 10 years and traveled to London, Paris, and Tokyo teaching tumbling, dance, and cheerleader stunting safety . She has been an exercise enthusiast for over 30 years and enjoys helping others look and feel their best.

How to Boost Your Metabolism

How to Boost Your Metabolism

How to Boost Your Metabolism and Feel Great Doing It As we age there are hormonal changes that take place in our body that affect the way we store fat and lose fat. Our metabolic rate decreases because of these differences in hormones. We also lose muscle mass as we age which alters how much … Read more