Health Benefits of Eating Foods with Protein
8 Health Benefits of Eating Foods with Protein Studies show that eating a high-protein diet has a number of health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost your energy levels, support your … Read more
The Truth About Carbohydrates
The Truth About Carbohydrates Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit your simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined carbs completely from your diet. Unrefined complex carbohydrates should make up most of your diet. Carbohydrates can be divided into three groups: … Read more