Hormone Replacement Therapy Eating Clean And Exercise
Hormone Replacement Therapy Requires Eating Clean and Exercise in Order to Get the Full Benefits of Feeling Young Again Most of us over the age of 40 begin to notice a change in our metabolism. What we did to lose weight in our 20’s and 30’s just isn’t working anymore. As we age physical activity … Read more
Six Things You Should Do To Lose Weight If You’re Over Forty
Six Things You Should Do To Lose Weight If You’re Over Forty Starting in your 40s, it’s easier than ever for the pounds to creep on and even tougher to take them off. You could be burning 300 fewer calories per day than you did in your early 20’s due to the slowing metabolism that … Read more
Health Benefits of Eating Foods with Protein
8 Health Benefits of Eating Foods with Protein Studies show that eating a high-protein diet has a number of health benefits. Not only does it help you maintain and lose weight, but it also works to stabilize your blood sugar levels, improve your ability to learn and concentrate, reduce brain fog, boost your energy levels, support your … Read more
The Truth About Carbohydrates
The Truth About Carbohydrates Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit your simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined carbs completely from your diet. Unrefined complex carbohydrates should make up most of your diet. Carbohydrates can be divided into three groups: … Read more
5 High Calorie Foods You Need to Eat to Lose Weight
5 High Calorie Foods You Need to Eat to Lose Weight The key to weight loss is the simple calculation of calories in versus calories out. You must create a calorie deficit to shed pounds, but this doesn’t mean you have to cut out all high calorie food. Nutritionist says that specific high calorie foods … Read more
How To Get A Brazilian Butt
How To Get That Brazilian Butt You Always Wanted Many women want a firm and shapely backside. The Brazilian butt is yours to achieve with the right type of training and nutrition plan. The first and most effective strategy for reshaping your backside is to start performing the right type of weightlifting/toning workouts. Many women … Read more
The 7 Most Effective Body Weight Exercises
The 7 Most Effective Body Weight Exercises You Can Do-NO GYM NEEDED! Even if you aren’t a member of a gym or have a dedicated workout area in your home, you still have the only tool you need to be in the best shape of your life: your own body. Doing body weight exercises, like … Read more
5 Tips to Get Rid of That Beer Belly Forever
Have a Beer Belly? 5 Tips to Get Rid of It Forever No one is born with a beer belly, but after years of weekly beer pong games and endless tailgating parties, your flat stomach may have been replaced with the dreaded beer belly. Each beer you drink is about 150 calories, which can really … Read more
Tweak Your Workout Lose Last 10 Pounds
How to tweak your workout and lose those last 10 pounds Losing those last 10 pounds can actually be harder for you to reach than it is for people with more weight to lose. That’s because you’ve probably already made all the obvious changes to your eating habits and exercise routine and just need to … Read more
Foods That Lead To Flawless Skin
Foods that lead to flawless skin Choosing the right foods to eat can get you flawless skin in no time. Below is a list of foods that will get you that radiant skin simply by adding them into your daily diet. BREAKFAST Eggs: High in protein and little fat — Eggs also contain Vitamin A … Read more