The Truth About Carbohydrates
The Truth About Carbohydrates Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit your simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined carbs completely from your diet. Unrefined complex carbohydrates should make up most of your diet. Carbohydrates can be divided into three groups: … Read more
5 High Calorie Foods You Need to Eat to Lose Weight
5 High Calorie Foods You Need to Eat to Lose Weight The key to weight loss is the simple calculation of calories in versus calories out. You must create a calorie deficit to shed pounds, but this doesn’t mean you have to cut out all high calorie food. Nutritionist says that specific high calorie foods … Read more
How To Get A Brazilian Butt
How To Get That Brazilian Butt You Always Wanted Many women want a firm and shapely backside. The Brazilian butt is yours to achieve with the right type of training and nutrition plan. The first and most effective strategy for reshaping your backside is to start performing the right type of weightlifting/toning workouts. Many women … Read more
The 7 Most Effective Body Weight Exercises
The 7 Most Effective Body Weight Exercises You Can Do-NO GYM NEEDED! Even if you aren’t a member of a gym or have a dedicated workout area in your home, you still have the only tool you need to be in the best shape of your life: your own body. Doing body weight exercises, like … Read more
5 Tips to Get Rid of That Beer Belly Forever
Have a Beer Belly? 5 Tips to Get Rid of It Forever No one is born with a beer belly, but after years of weekly beer pong games and endless tailgating parties, your flat stomach may have been replaced with the dreaded beer belly. Each beer you drink is about 150 calories, which can really … Read more
Tweak Your Workout Lose Last 10 Pounds
How to tweak your workout and lose those last 10 pounds Losing those last 10 pounds can actually be harder for you to reach than it is for people with more weight to lose. That’s because you’ve probably already made all the obvious changes to your eating habits and exercise routine and just need to … Read more
Foods That Lead To Flawless Skin
Foods that lead to flawless skin Choosing the right foods to eat can get you flawless skin in no time. Below is a list of foods that will get you that radiant skin simply by adding them into your daily diet. BREAKFAST Eggs: High in protein and little fat — Eggs also contain Vitamin A … Read more
How to Boost Your Metabolism
How to Boost Your Metabolism and Feel Great Doing It As we age there are hormonal changes that take place in our body that affect the way we store fat and lose fat. Our metabolic rate decreases because of these differences in hormones. We also lose muscle mass as we age which alters how much … Read more
Erectile Dysfunction Options
Erectile Dysfunction affects 10 percent of men per decade, according to University of Wisconsin – Madison School of Medicine and Public Health. This means that men in their 40s have a 40 percent chance of experiencing some form of Erectile Dysfunction, or ED. Likewise, men in their 50s and 60s have a 50 percent and … Read more
Is Sex the Best Anti-Aging Medicine?
Is Sex the Best Anti-Aging Medicine? Sex is fun, sex is gratifying, sex brings you closer to your partner, but did you know a good sex life may actually help you live longer? Sex And Anti Aging According to a recent Dutch survey, the search for the Fountain of Youth may lead right to the … Read more